huffinnpuffintogetridofthemuffin:

brb going for a run

imdoingithealthy:

healthyforlife88:

Although if you want to add sugar, stay away from artificial sweeteners like Splenda.

And I would stay away from deli meats because they are very high in preservatives.

365daysofawesomebeauty:

fit-choice:

Moderation, not deprivation!

great idea

fitness-or-flab:

since i have seen this picture i never want to eat crisps or chips again

• My mom: Healthy food is so expensive.
• Me: So is cancer and other health problems that can be prevented through healthy eating and healthy habits.

moderndilettante:

I love how I am starting not to care what size I become. I am finally starting to look in the mirror and realise that all I need to be is the fittest, strongest, fastest and healthiest version of myself I can possibly be. The way my body will look is out of my control - if I just look after my body; work my ass off and control what goes in, it will tell me how it wants to look. 

x3livelovelaugh:

Must take notes.